How to Get Rid of Jet Lag: A Practical Step-by-Step Manual

Have you ever brought a to-do list with all the things you wanted to do at your ideal location but then realized you were too tired to do them? But what if jet lag could be avoided or prevented entirely? Before you book affordable flight tickets from Canada to India, read the article How to Get Rid of Jet Lag. A practical step-by-step manual for some information that could help you eliminate the bad effects of jet lag or at least lessen their symptoms.

What is Jet Lag

Jet lag is an assortment of symptoms caused by a desynchronized circadian rhythm, which can usually be triggered by traveling across different time zones. Traveling by red-eye is yet another method to get jet lag. Jet lag, however, is typically episodic, meaning that travel is a factor. Once you’ve recovered from the symptoms, you won’t get them again until you travel between time zones. It is usually more severe than fatigue from travel.

Jet lag Tips Pre-Flight

• Start Altering Your Sleep Schedule

Start modifying your daily sleep routine a week before your trip date so that your cycle of rest and sleep corresponds with the time zone of your destination. If you can’t dramatically change your sleep routine to accommodate the new time zone, make sure you get a good night’s rest at least three days before your trip. Additionally, get enough sleep the night before you go because you will require additional energy and resources to cope with jet lag.

• Exercise

It’s important to remember that exercise can help your body adjust to time zone shifts, but it can also have a big impact! Try to be in the best possible health before your travels. Additionally, try to lower your stress level because, well, greater sleep is correlated with lower stress levels. Doing more exercise in the days before your departure is an additional choice. Why? You will feel more at ease and calm since vigorous physical activity causes your body to release endorphins and dopamine.

• Adjust Your Clock to Your New Time Zone

Set your clock to the time zone you’re going to be visiting to help your body and mind adjust. This may be more of a psychological ploy if it works for athletes, but it could be worth a try. You can utilize some apps to make an action plan that effectively lessens jet lag weariness and discomfort. Furthermore, you can check out Flyopedia to grab Canada to India business class flight deals at affordable prices.

How to Beat Jet Lag During Your Flight

• Stay Hydrated

Yes, drink lots of water as usual. Why is that? Your jet lag symptoms will aggravate since spending several hours in a small, air-conditioned space might lead your body to become extremely thirsty. Request more water from the flight attendant, or bring your own electrolyte or water drink and pass on the alcohol and caffeine. Both can exacerbate dehydration and exacerbate jet lag symptoms.

• Move Around

Time is of the essence here. Remember that changing your circadian cycle is the key to avoiding jet lag. Therefore, exercise and stretching will increase your alertness while also keeping you supple and improving blood flow. Of course, you should stretch whenever possible during your journey, especially to prevent blood clots. However, to assist your body feel more alert, you should utilize more active movement.

• Sleep

Try not to fall asleep on an aircraft at random times in general. Instead, look at your pre-set watch and try to get to bed at the appropriate hour for the new time zone. Since artificial light has a significant impact on our circadian cycles, make sure to limit your exposure to light before bed. The goal is to obtain as much total darkness as possible. The simplest way to do this is to use either a sleep mask, a pair of very dark sunglasses, or both.

• Choose Light Meals

You can lessen your jet lag by fasting intermittently. Naturally, not everyone will find that option to be feasible. If this applies to you, consider carrying extra food in case you need something heavier, or try eating as little as possible while traveling. Dried fruit, protein bars, low-sodium almonds, and other light, nutritious snacks are frequently better than larger, fatty, and starchy meals. If you do eat, make an effort to do so at the times when people in your location typically eat.

How to Recover from Jet Lag Upon Arrival

• Light Exposure

Avoid giving in to the temptation to go to sleep if you arrive at your destination in the morning even though it is still nightfall at your house. Instead, step outside to breathe in some fresh air and sunlight. Getting some sunshine in your skin will aid with your body’s time zone adjustment. Additionally, if you’re on the lookout for low-cost flights to India from USA, take a moment to visit our secondary website, Flyopedia.com.

• Exercise and Self-Care

Even though you might feel quite tired in the first few days, try to do some exercise since this can help your body produce all the hormones it needs to recover from jet lag more rapidly. A quick walk will be enough!

• Maintain a Healthy Diet

Aim for a diet high in liquids, lean proteins, and fruits and vegetables. Avoid junk food, even as a light snack. Vitamin consumption may also elevate your mood in general.

• Drink Caffeinated Beverages

If you want to quickly synchronize your body’s rhythms with your new time zone, you must continue to follow a normal sleep routine during the day. Why do you find yourself awake? One study suggests that you can stay attentive, especially if you’ve traveled east, by taking roughly 300 mg of caffeine. Just be careful not to consume caffeine.

Conclusion

Jet lag may seem unavoidable, but you can lessen its effects. You must plan ahead of time and make sure you have all you need to aid in your quicker adjustment to the new zone. Additionally, you can browse Flyopedia to book last minute flights to India from Canada at reasonable prices.

Also Read: A Detailed Guide To Ensure Safe Sleep At An Airport